Look my friend…
I’m not going to waste your time with a bunch of garbage about “why self defense is important” and all that. You should already know that it’s everyone’s right and responsibility to be able to protect themselves and those they love.
You’re here because you want something more, right?
You’re here because you want real-life, no-holds-barred street fighting techniques that are designed to break, crush and maim your attackers. You want the details on “dirty” street fighting techniques that are made for survival – and may even save your life.
None of this “twist your foot this way” or “move your wrist an extra half inch” crap that anybody can spout off in some kind of “karate 101” book. The common street criminal knows that he doesn’t need to be a 10th degree black belt to kick the living snot out of “Average Joe Citizen”.
He knows this because while you are walking around confident in your own safety and security, he’s bloodying his knuckles in real street combat! That means that…
But Wait! Before You Continue Reading…
…I just need you to promise me one thing. That is – that you’ll only use what I’m about to show you to defend yourself WHEN ABSOLUTELY NECESSARY.
These moves are designed to cripple, maim and possibly even kill an attacker. This is precisely why they’re not allowed in any sport fighting or cage fighting match. They’re that dangerous and that effective.
And that’s exactly why you need to have them “under your belt”. Because these moves could be all that’s standing between you and some tattooed street thug who wants to rip you limb from limb.
Not only did I cure my leaking…
Aut also my mom’s…
And thousands of my loyal clients.
I’ll be revealing to you…
THE #1 MALFUNCTION damaging your pelvic area causing leaking, lower back, hip and pelvic pain.
And the best part is…
You’re going to be shocked how easy it is to fix.
Imagine how good it will feel to be pain free and not have to stay close to the bathroom anymore!
I’ll even be sharing with you…
Doctors tell women to help firm up their pelvic muscles, but are actually making everything much weaker, while causing your accidents happen more often.
If you’ve been struggling with intimacy due to urine odor or ‘looseness’…
You will want to keep watching right now because…
I’m about to expose the HIDDEN CAUSE…
That is KILLING your pelvic area, making
sex ‘not feel like it used to’ and it’s
STOPPING you from having a fulfilling
relationship with your spouse.
And, it gets even better when your pelvic
muscles are stronger…
You’ll finally be able to run around with little ones in the back yard without leak spots on the seat of your pants and you’ll no longer miss out on dinner parties or great times at the lake.
It was minutes before the weekend when the call came in.
The look of fear and distress on my mom’s face, as she held her eyes tightly shut and hung up the phone.
We were all in shock and devastated by the news.
My mom, who had always been my hero…
Was about to start the most challenging fight of her life.
She completed many invasive surgeries, destructive chemotherapy and painful radiation.
While she underwent this terrible treatment, we had no idea what was happening to her body would end up making her feel less comfortable as a woman, affecting her pelvic muscles, bladder control and confidence.
And as my dad watched my mom suffer from this horrible disease.
I learned to run away from my panic attacks by going to fitness classes.
Tears would stream down my sweat dripping cheeks every time I moved my body.
This escape became my obsession…
As well as the beginning of my career as a fitness instructor.
What I didn’t know…
Was that my body was also being destroyed from the inside out and I was on my way to developing serious health problems as well.
I didn’t know then…
But I was about to face the same health problems as my mom.
One spring afternoon I was teaching my final class of the day.
I yelled out with encouragement to my students, and all of a sudden…
I was devastated.
Everyone in the class stared in horror at the sight of me standing at the front of the room, soaked.
But it gets worse…
Little did I know, I had a deadly malfunction hiding in the deepest layers of my body.
That’s what caused my horrific experience in front of the classroom.
This malfunction was causing extreme destruction the more active I was.
Although leaking is more relevant after childbirth…
It can happen to any woman, at anytime.
However, the good news is…
I found out leaking is so much easier to fix than you could ever imagine and I’ll be revealing exactly how to next.
I started to realize that the exercises that used to make me feel great, were actually causing my pelvic muscles to become weak.
The worst part was that whenever I tried to jump or run I was leaking.
I started to lose control of my bladder.
I felt lonely and isolated.
I had never had children before and I was personally experiencing the same issues many postpartum women have to deal with.
However, as a result of her cancer treatment, her body was sent into early menopause.
It caused dysfunction in her pelvic muscles and often times she would fail to make it to the bathroom in time.
She was constantly leaking.
You could tell she was becoming more anxious and insecure as the days went on.
She stayed in the house as often she could and stopped socializing with her friends.
I wish I knew then what I know now…
But I’m so glad that I can help YOU!
In a moment, I’ll be unveiling the three tips…
Doctors are telling women to do during and after menopause that are damaging their pelvic muscles, causing them to leak.
My mom tried taking prescription medication to calm her bladder…
In hopes of stopping her leakage.
After waiting several weeks for the expensive drugs to kick in she started to experience side effects of nausea and heartburn that became worse every time the medication entered her body.
I had to figure out what was wrong with my body…
So that is when I called my doctor.
After that appointment, I was sent to several other expensive specialists, all without any signs of improvement.
I began to notice a trend repeating with all of the specialists.
They were all sharing with me the exact same THREE TIPS to stop leakage by strengthening the pelvic floor.
I was shocked to find out these three things were actually causing more damage to my pelvic muscles while making my bladder even more uncontrollable.
I’ll be sharing with you these three doctor recommendations shortly…
all without…
If you feel like your body was never the same after having kids it could be because you have a seperation in your abdominals?
Women often think they just have extra belly fat after their pregnancy.
I will be touching more on this in a moment…
And I’ll be sharing exactly how to repair it to gain a flat, toned tummy.
I’m also about to reveal to you…
THE #1 INVISIBLE MALFUNCTION hiding out in the deepest layers of your body.
It’s causing your abdominal area to bulge and it’s making your pelvic floor weak.
In fact, while you’ve been spending all of your time on kegels and lower body exercises
you’re going to be shocked when I reveal that the real culprit is actually a muscle in your upper body AROUND YOUR CHEST AND SHOULDERS.
And I’m going to tell you exactly what muscle that is and I’ll show you how to release it next.
So many women think their pelvic floor is loose, weak, stretched out.
However, most of the time their pelvic floor is so tight that it actually has become weak.
Picture a normal rubber band at rest…
It’s pliable, can stretch and then go back to its normal tension.
It is functional and works very well.
This rubber band represents our pelvic floor muscles.
However, if the rubber band is chronically tight, overworked and stretched it becomes weak.
It no longer has room to stretch or work.
Instead it will break due to its constantly stretched state.
Same thing goes for our pelvic floor muscles when they are overworked and tight.
However, not everyone is the same…
So I’m going to show you a really easy test you can do that takes just two minutes to determine if your pelvic muscles are tight or loose.
Based on that, if they’re tight I’m going to tell you to toss those kegels to the curb and I will show you how to release your tight muscles.
If your pelvic muscles are loose I’m going to show you the right kind of kegels that will actually get you real benefits rather than wasting your time on all of the squeeze and release you’ve been doing without seeing any results.
So many women think their pelvic floor is loose, weak, stretched out.
However, most of the time their pelvic floor is so tight that it actually has become weak.
Picture a normal rubber band at rest…
It’s pliable, can stretch and then go back to its normal tension.
It is functional and works very well.
This rubber band represents our pelvic floor muscles.
However, if the rubber band is chronically tight, overworked and stretched it becomes weak.
It no longer has room to stretch or work.
Instead it will break due to its constantly stretched state.
Same thing goes for our pelvic floor muscles when they are overworked and tight.
However, you will want to stop those crunches immediately if you have diastasis recti because too much pressure on your core can make your diastasis worse.
You will want to start by reducing any pressure on your core.
Even pushing a stroller can be too much.
The following exercises are considered ‘diastasis unsafe’ in the beginning…
This doesn’t mean you can’t slowly begin to intensify the abdominal load as you get stronger.
While rehabbing diastasis recti you want to slowly progress to the point where you can handle these front-loading movements because eventually they will become ‘diastasis safe’ as you get stronger.
If you’re moving or exercising in these ways you could be making your leakage and belly pooch much worse because of the deadly malfunction I’m about to reveal to you next.
If you’re a candidate for any of these doctor recommendations…
STOP immediately!
Otherwise you could be standing on the edge of a slippery cliff about to plummet into debilitating illness.
If you choose to take the path of surgery they are risky, painful and sometimes it doesn’t even work.
You will be forced into overpriced medical bills and months off of work or even playing with your grandchildren in the backyard.
That will strengthen your pelvic muscles stop your leaking and give you fast results that you will notice even on day 1.
It is so easy and gentle too.
In fact, I was amazed…
By how fast I stopped my own leaking once I figured out this 3-step method.
I’ve never had a dreadful leak again and finally, I am able to get back to the activities I love such as spending time outdoors and gardening.
I’ll be telling you exactly what this simple 3-step movement sequence is in a momen.
Also, you’re not going to believe when I show you how to release the one tight muscle in your upper body that I guarantee you have never thought of that is causing all of your troubles down below.
After months and months of wasted medical bills and all of my doctor’s advice I finally hit rock bottom.
I couldn’t bring myself to go back into the studio again there was so much pain in my pelvic floor and I didn’t want to risk the embarrassment of leaking again.
I called in sick because I didn’t want to face anybody.
I was sitting in my robe and it was barely noon.
I began to search for ways to heal my pelvic floor.
I dedicated all of my time to reading research studies and personal stories from people all around the world.
Layer syndrome is an imbalance of your muscles and in this case, the muscles in the core are out of balance.
Your ‘core’ is an abdominal canister…
On the top you have your breathing muscles, known as your diaphragm on the sides you have your abdominal wall… And the bottom is your pelvic floor.
The pelvic floor is a woven basket of muscles that hold your bladder, uterus and bowels.
The pelvic floor relaxes to allow us to urinate or have a bowel movement.
It contracts to stop the flow of urine tightens the vaginal opening or prevents us from passing stool or gas.
Your diaphragm presses down, which pushes out on your abdominal wall and down on your pelvic floor.
Everything descends down.
This relaxes the pelvic floor.
Your diaphragm coils back up your abdominal wall goes back in and your pelvic floor lifts back up.
This contracts the pelvic floor.
Your diaphragm, abdominal wall and pelvic floor… (aka your abdominal canister) is out of balance and is no longer functioning as one.
One contributing cause of layer syndrome is shallow breathing.
If you are constantly shallow breathing and not focusing on breathing correctly
your diaphragm will lose its connection to your abdominal wall and pelvic floor.
I’ll be sharing how to breathe correctly in a moment I mentioned a few moments ago that shallow breathing is like wearing a restrictive corset that is squeezing in and shutting down your abdominals the link between your diaphragm and pelvic floor.
Your pelvic floor will no longer relax and contract automatically therefore it will become weak and frail.
Layer Syndrome can be extremely dangerous and can cause serious side effects.
Leaking… A protruding belly bulge… Or a distinct bulging at the vagina opening (aka pelvic organ prolapse) are just three signs from your body WARNING you of this muscle imbalance.
You’re going to love…
To be able to get back to shopping trips with your girlfriends and enjoy evening cocktails on the patio.
All without having to stay close to the bathroom.
(AKA LEAKING…)
By simply doing a variation of this pec stretch every evening before bed not only can you heal your shoulder pain but it will leave you with beautiful posture to create natural deep breathing patterns to heal your pelvic floor, diastasis recti and abdominal canister.
Here’s what stretching your pecs is going to do for you.
On day one, your chest will feel more open and your posture will slightly improve.
But the cool thing is after a few days of doing this easy stretch all of a sudden…
However, you will want to stop those crunches immediately if you have diastasis recti because too much pressure on your core can make your diastasis worse.
You will want to start by reducing any pressure on your core.
Even pushing a stroller can be too much.
The following exercises are considered ‘diastasis unsafe’ in the beginning…
Imagine not being chained by the fear of embarrassment and being able to break free from those chains.
Leaking is very common especially for women after childbirth, but it can honestly happen to anyone.
And that’s why you are going to LOVE the one quick stretch I’m about to show you that will stop you from peeing your pants nearly overnight.
In just a few moments you can begin to free yourself of this condition FOR GOOD.
I’ve also dropped the ten pounds I put on over the past year because I was too ashamed and fearful to step foot into the gym.
I’m getting back into running near the ocean in the mornings and I no longer have to wear black pants to hide any wetness.
I am eating healthier because I’m in a better mindset and I can finally look in the mirror and feel good about myself again.
It felt like my mom was finally lighting up the room again with her laughter.
She had been restricting her diet and doing a million crunches for years all without any results and finally after four short weeks…
She has lost fifteen pounds and did this without any diet or long hours in the gym.
Her tummy is toned and tight and she is finally happy again.
She no longer wears overheating, camouflaging clothes and she looks effortlessly beautiful in tank tops and summer dresses.
She is way more relaxed because she can control her bladder…
And it melts my heart the way my dad looks at my mom now with her glowing self-confidence.
It’s obvious when they flirt with each other that they have their intimacy back.
Instead…
She is getting back into power walking.
She told me she is starting to go swimming on the weekends.
And she has been entertaining friends cooking flavourful dinners…
And drinking even better wine.
I started to share the secret method with my clients and it was no surprise they all experienced the same outcome.
In fact not only did the program strengthen their pelvic floors, stop their leakage and flatten their bellies but they also shared with me their chronic lower back and groin pain was gone.
They no longer suffer from pulling or bulging at the vagina opening and they were sleeping better because of it!
As women started to appear in my life suffering from the same ailments it made me think about how many women are still around with leaking and diastasis recti and too embarrassed to talk about it.
Many of these women are under the impression that they aren’t fixable or their doctor told them surgery was the only option.
A lot of them are not even fully aware of their condition.
I want you to know…
That it is possible to fix your body.
What you’re going through is something many other women have experienced before and found success healing their bodies naturally.
I made it my life’s mission to positively impact and educate women on how it is possible to turn your health around and feel like you again.
I have been working with Alex for years now and I have never felt healthier or more fit! My body feels so good. She has made me fall inlove with fitness and I actually enjoy exercise now.
Alex is truly an expert and my favourite trainer. Her knowledge of the body is incredible and I couldn’t recommend her more!
I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.
After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accidental in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!
My anxiety was beginning to take over my life because I couldn’t control my bladder. I have been practicing Alex’s program for the past 10-weeks, and since starting it my leaking has completely gone away. I have been going for 10 kilometer walks because I don’t have to stay close to the washroom anymore and I have lost 10 pounds already! I don’t have any intention in stopping, I have never felt so motivated to keep up with my exercises.
My wish is for every woman suffering from urinary incontinence to be able to try Alex’s program.
It is evidence based and trusted by Doctors, Midwives and Personal Trainers.
So that you can finally feel like you again. And because you’ve read this letter…
I know you’re invested in your health… And that’s why I want to invest in you.
You’re going to receive two special bonus products that will enhance your results:
It is filled with all of the content from the video so that you can access the information at any time.
In it, you will find the written out steps on how to achieve a stronger pelvic floor, pec stretches for perfect posture and at 3-step movement sequence.
There is also a diastasis recti improvement checklist so that you can track your progress throughout the program.
Normally this Informational Handbook and checklist sells for $27…
but because I want you to feel beautiful again as quickly as possible, I will be giving it to you for free today!
This is a 10-minute Quick Start Video Routine full of my favourite ab exercises.
I found once my clients saw their incredible results from Pelvic Floor Strong, they wanted even more tummy toning exercises.
This routine is jam-packed with ‘diastasis safe’ exercises that have proven to alleviate back pain, heal diastasis recti and whittle your waist.
By following along you will gain a flat tummy even faster.
…and the FLAT BELLY FAST Exercise Manual!
Normally FLAT BELLY FAST Exercise Manual sells for $17, but because I want you to experience the same slimming results my mom and I did…
It is my gift to you!
You may have heard of Emily before…
She is known as America’s leading healthy back expert.
However, one thing most people don’t know about her is that I used to suffer from embarrassing accidental leakage for many years after the birth of her second child…
“It was impossible for me to do things I used to love like go for a run or get up and dance at weddings…and I was even scared every time I sneezed in public.
But then my good friend Alex told me about her program and now I finally have control over my body again and I don’t have to be afraid of those humiliating moments anymore.
Alex, I can’t thank you enough! You changed my life. And I’m so grateful that I want to give a special gift to you and all the other women out there who are watching and feeling as hopeless as I did.
I know that it’s very common for women with pelvic floor issues to also suffer from back pain…
So today I’m going to give away my back to life 3-Stretch Pain-free program to anyone who decides to take the first step in reclaiming their body with Alex’s life-changing program.
My special Back to Life 3-Stretch Pain-Free program has my three best at-home stretches to help relieve lower back pain and sciatica, Middle and upper back pain, and neck and shoulder pain – in just three easy stretches!
This is a 3-sequence stretching system I have developed over the years and it has helped hundreds of thousands of people of all ages to get out of pain and get back to life. And the best part is that these stretches can either be done down on the floor or right in your bed to make it easy for everyone!
Alex has helped me so much and I’m just grateful to have the opportunity to give something back in return.
So as soon as you decide to claim your copy of Pelvic Floor Strong, you’ll also get instant access to my Back to Life 3 Stretch Pain-Free Video so you can get started today.”
When I sat down with my agent to add up all of the costs of the time it has taken me to create Pelvic Floor Strong, he told me I should be charging $150 for the entire program.
If you take into consideration all of my certifications and education… All of the time I have spent working hands on with clients.
Not to mention the cost of graphic designers, an illustrator, photographers, videographers, video editors and a recording studio, it made sense.
But I left his office feeling like that wasn’t right.
I don’t want to charge you that much and risk you, and other women who need it, to miss out because of the price.
I know personally how this can be a terrible financial burden.
$47 is so much cheaper than living with this condition.
And, that’s not even with surgery in the picture…
which offer a whole new level of debts and problems.
Not only that, but you will have to take months off of work while you’re recovering which can also cause the debt to pile up.
How will you pay your mortgage if things go sideways and you can’t go back to work?
For less than $2 a day over one month, you will be investing in a program that you will be able to pull from and use as a resource for the rest of your life.
In fact, I hope you share this information with your girlfriends and family as well!
You’ll be on your way to a fast recovery, giving you many years of joy and memories with your loved ones.
I’m so confident Pelvic Floor Strong will work for you and that’s why I’m willing to take on all of the risk, out of my own pocket…
If you don’t see results within the first 60 days you can return the product at any time, for any reason.
Even if you don’t like the pictures in the manual you can return it by sending one email or one quick phone call that won’t take no longer than 90 seconds.
I will give you your money back right away, no questions asked.
That’s all, one simple step.
You won’t risk a thing…
And you have so much to gain.
Your doctor isn’t going to give you your money back if their suggestions don’t work…
No store is going to let you return all of the pads and diapers you’ve used over the years that never solved your problems and no surgeon is ever going to give you a refund on the costly surgery if it doesn’t work for you.
There is absolutely no reason that would stop us from refunding you 100% of your money.
With one click, you too can experience life without leaking or diastasis recti with zero risk and 100% reward.
Your leaking is easy to cover up by wearing black pants…
Or it doesn’t happen often enough to be a real concern for you.
There are millions of women walking around and living with mild-moderate leaking thinking that it’s normal, until one day they find out about the permanent damage they caused in their bodies by not looking after their layer syndrome.
If you don’t take measures to repair your layer syndrome, the muscles in your pelvic floor, abdominals and the rest of your body become imbalanced, weak and can no longer hold your spine and pelvis in place.
Without the support of your spine and pelvis you will be left in crippling lower back pain, hip and groin pain, shooting nerves down your legs and more.
It can even disable you from walking or breathing on your own.
The days when you used to leak or have a bit of a tummy bugle will seem so far away.
You may even be forced to endure costly and painful and dangerous surgeries.
How is your family is going to feel as they wait outside of the operating room for you?
This trauma will change them forever.
I’ll never forget how it felt waiting for news about my mom when she went through all her treatments.
I care about you, and I don’t want you to go through all of these things…
You won’t have to settle for relationships kept at a distance because you are ashamed someone to find out about your embarrassing health complications.
You’ll finally be able to build deeper connections with your grandchildren and family and you’ll finally be able to go to the swimming pool and feel great about yourself in your bathing suit.
My mission in life is to empower women like you to live big lives, full of confidence, where you accomplish your biggest dreams and goals.
This program stops your leaking, diastasis recti, and vaginal pulling.
With one click you will have everything you need to be fit and strong.
Take action now to save yourself from making the same mistakes my mom and I made when we hit rock bottom years back.
The faster you get started, the sooner you’ll have a flat belly, never worrying again about your leaking or prolapse ever again!
You’ve proven to me by watching this video you’re dedicated to solving your health problems that have been holding you back.
And for just $47, you will receive a quality information you’ll use every day.
If for any reason you’re not happy with the program you have 60 full days to return it, no questions asked, money back guarantee.
If you don’t act right now I can promise you will end up with lower back, hip and groin pain and even worse uncontrollable leaking.
We learned the hard way, but you have a chance to be free of this quickly and easily.
I know you don’t want to live in a life of fear, so click right now to experience the healthy, happy life you’ve always wanted!
And I value privacy and security above everything else, so I wanted to make sure that your online order process is 100% secure.
Don’t worry, I know how busy life can get. Whether you’re a grandparent watching your grandkids while running a household or a working woman, this program was made to be quick and easy so that it blends seamlessly into your normal life.
Yes, this program is specifically for women 40+, however I’ve found some of the best results are from women 60+. I have designed modifications and variations in the movements to customize the program for your specific needs.
This program is the most gentle movement program in the market with the most efficient results. If you find any of the movements are too much for you, there is plenty of non-intimidating modifications to build your strength from the ground, up.
Yes, in fact, the longer it has been since you had your children, the easier it will be to heal your layer syndrome, stopping your leaking and diastasis recti.
Yes, in fact, many women experience leakage and weak pelvic muscles even if they’ve had a C-section due to the weight and pressure of the baby. This is very common and Pelvic Floor Strong will work just as well for you.
Although these ailments are more common in women after childbirth, I personally have never had children and I experienced pelvic floor dysfunction and leaking. This program will still help you the exact same way it helped me!
Yes, your personal information is 100% protected because we use the same encryption data as Amazon, the most secure software data on the market.
If the program doesn’t work for you, you have a 60-day money back guarantee, no questions asked.
PS. You’re in good hands and I’ll be with you every step of the way. I’ve designed this with your health in mind. Please make sure to write in afterto let me know about your amazing results.
PS. You’re in good hands and I’ll be with you every step of the way.
I’ve designed this with your health in mind.
Please make sure to write in after to let me know about your amazing results.
If you are not completely satisfied with your purchase, we will give you your money back right away.
No questions asked!
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